{"id":79934,"date":"2025-02-08T14:20:36","date_gmt":"2025-02-08T17:20:36","guid":{"rendered":"https:\/\/radiolarioja.com.ar\/rlr\/?p=79934"},"modified":"2025-02-08T14:20:36","modified_gmt":"2025-02-08T17:20:36","slug":"recuerdan-las-medidas-a-tener-en-cuenta-para-cuidar-la-salud-ante-la-ola-de-calor","status":"publish","type":"post","link":"https:\/\/radiolarioja.com.ar\/rlr\/recuerdan-las-medidas-a-tener-en-cuenta-para-cuidar-la-salud-ante-la-ola-de-calor\/","title":{"rendered":"Recuerdan las medidas a tener en cuenta para cuidar la salud ante la ola de calor"},"content":{"rendered":"\n

Recuerdan las medidas a tener en cuenta para cuidar la salud ante la ola de calor<\/em><\/p>\n\n\n\n

El pron\u00f3stico de calor extremo sigue reinando en La Rioja, y es por eso que, el Gobierno Provincial, inform\u00f3 a las y los riojanos cu\u00e1les son las medidas a tener en cuenta para evitar golpes de calor, y en caso de tener s\u00edntomas, concurrir a los hospitales o centros de salud m\u00e1s cercanos.<\/p>\n\n\n\n

Al respecto, el subsecretario de Atenci\u00f3n Primaria de la Salud, Adolfo Vega record\u00f3 algunas acciones a tener en cuenta para evitar los golpes de calor.
Algunas de las recomendaciones son: aumentar el consumo de agua. No esperar a tener sed para hidratarse, no exponerse al sol en exceso, ni en horas centrales del d\u00eda; prestar atenci\u00f3n a los beb\u00e9s, ni\u00f1os, personas mayores y mascotas; evitar bebidas con cafe\u00edna, con alcohol o muy azucaradas; no hacer comidas abundantes. En cambio, ingerir verduras y frutas.
Adem\u00e1s, el funcionario indic\u00f3 que en adultos mayores, la hidrataci\u00f3n debe ser constante. \u201cEs importante mantenerse en ambientes frescos, con ropas ligeras, y supervisi\u00f3n constante de los adultos mayores como el monitoreo de s\u00edntomas, o boca seca, adem\u00e1s de la ingesta de l\u00edquidos\u201d, dijo.
Ante s\u00edntomas como sed intensa, sequedad en la boca, fiebre superior a los 39\u00b0, sudoraci\u00f3n excesiva, sensaci\u00f3n de calor sofocante, piel seca, agotamiento, mareos o desmayos, dolores de est\u00f3mago, falta de apetito, n\u00e1useas, v\u00f3mitos o dolores de cabeza, es fundamental tomar algunas medidas.
En ese sentido, record\u00f3 que deben acudir a los centros de salud que tienen guardias de 24 horas. Adem\u00e1s, se puede acudir a los hospitales regionales, y de la Madre y el Ni\u00f1o.<\/p>\n\n\n\n

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Recuerdan las medidas a tener en cuenta para cuidar la salud ante la ola de calor El pron\u00f3stico de calor extremo sigue reinando en La Rioja, y es por eso que, el Gobierno Provincial, inform\u00f3 a las y los riojanos cu\u00e1les son las medidas a tener en cuenta para evitar golpes de calor, y en 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